Counselling and Psychotherapy

Life can sometimes feel heavy, and when things don’t go as planned, it’s natural to experience sadness or anxiety. I offer supportive techniques to help you build coping skills, navigate difficult emotions, and nurture your mental well-being.

Feeling overwhelmed by stress is common, but you don’t have to face it alone. Together, we can uncover the sources of your stress and create practical strategies to manage it. I’ll help you strengthen resilience and invite more balance, peace, and joy into your life.

Trauma can leave deep emotional scars, affecting how you experience the world. In a confidential, compassionate space, I’m here to listen and support you as you share your story. We’ll work together towards processing your experiences and take steps toward healing and restoration.

Whether you’re facing communication struggles, conflict or trust issues, I can help you strengthen connections and navigate challenges with understanding and care.

Losing someone close to you is an incredibly profound and complex experience. I offer compassionate support to help you honour your grief, process your emotions, and find a path toward healing at your own pace.

Struggling with self-esteem can make it hard to pursue the life you want. Together, we’ll identify negative thought patterns, celebrate your strengths, and build a more positive self-image. My goal is to help you feel more confident, empowered and accepting of yourself.